Am I full of shit? I preach consistency and habits to all my clients but yet I can’t get my act together?⁣

These were my exact thoughts almost two years ago before my daughter Valentyna was born.⁣

I let myself go. I was stressed about god knows what and eating was my comfort my therapy -a release THE EASY WAY.⁣

But as our due date got closer I realized I wouldn’t be around much longer for my wife and new born little girl If I kept playing the victim and not demand more of myself.⁣
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𝟗/𝟏/𝟐𝟎𝟏𝟗⁣
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This date 👆🏿 I decided to commit on a higher level to being my family’s Superman.⁣
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𝟗/𝟏𝟑/𝟐𝟎𝟏𝟗 ⁣
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This date 👆🏿 my 1st daughter was born and I set in motion habits that would serve me for a lifetime.⁣

As fathers we place so much stress and pressure on our shoulders to provide for our family.⁣

It’s easy to lose yourself.⁣

And if you do …know this.⁣

AWARENESS PRECEDES CHANGE.

Recognize the bad cycle and commit on a higher level.⁣

You owe that much to yourself and your family. ⁣

I can’t think of any better reason than that.⁣